GlóMotion is a life changing experience and a source of renewable energy which transcends into your life, career and relationships. The patented GlóMotion method merges traditional Yoga and modern technology.
GlóWorkout develops core abdominal strength and sustains weight control. Its philosphy embraces bodily and organic fitness through a exercise program which increases energy and procures physical benefits in the least amount of time.
GlóWourkout is a three-stage workout program, that begins with "scanning" and relaxation, moves on to physical exercises, and concludes with a stretch and relaxation period emphasizing the lower back, hips and hamstrings.
Each GlóMotion class is based on this program but the physical exercises vary based on the level, length and type of the class.
GlóWorkout develops core abdominal strength and sustains weight control. Its philosphy embraces bodily and organic fitness through a exercise program which increases energy and procures physical benefits in the least amount of time.
GlóWourkout is a three-stage workout program, that begins with "scanning" and relaxation, moves on to physical exercises, and concludes with a stretch and relaxation period emphasizing the lower back, hips and hamstrings.
Each GlóMotion class is based on this program but the physical exercises vary based on the level, length and type of the class.
Scanning the body is a process in GlóMotion of exercising awareness and consciousness of the
body, which then becomes available as it communicates through sensations. Nothing means anything unless you make it mean sometime. With GlóMotion you don't take yourself too seriously, the intention is to enjoy yourself.
The workout incorporates six different physical exercise systems. GlóCore, GlóMobility, GlóReleases, GlóPostures, GlóSlow and GlóBreathing.
body, which then becomes available as it communicates through sensations. Nothing means anything unless you make it mean sometime. With GlóMotion you don't take yourself too seriously, the intention is to enjoy yourself.
The workout incorporates six different physical exercise systems. GlóCore, GlóMobility, GlóReleases, GlóPostures, GlóSlow and GlóBreathing.
