When practicing GlóMotion we refer to what most styles of yoga or athletic activity call stretching as releasing or letting go. If we look at the meaning of stretching then it reveals something that elongates for the duration of the activity and then returns to the state we originated from. However the intention of GlóReleasesis to facilitate a release that is permanent.
The essence of releasing is a psychological process that translates to the physical body. When we perform releases the sensation experienced is an indication or communication from the body of how we are holding our selves in our minds. The first thing we learn is that stretching is relaxation. Stay in your comfort zone and practice letting go into the sensations. Practice listening and being present to your body.
The essence of releasing is a psychological process that translates to the physical body. When we perform releases the sensation experienced is an indication or communication from the body of how we are holding our selves in our minds. The first thing we learn is that stretching is relaxation. Stay in your comfort zone and practice letting go into the sensations. Practice listening and being present to your body.
Acknowledge the time and space you are creating to nurture and care for yourself through the practive of GlóMotion. Be aware of your attitude and realize that attitude determines the resistance level in the body. Remember, nothing will persist if you don't resist. Focus on purpose and intentions. Whatever you think about is what you are creating and that is what you become. Intend your future and 'Be the Change'.
