The seven steps of transformation
  • Awareness
    Awareness is the key to transformation. Being aware of who you are and your current assumptions and habits is your true starting point. The moment you become aware of your illusions (attachments), and identify them, you are liberated. The discovery leads to recovery and enables you to “allow” things to be as they are.

    One of the most important decisions in your life is to “be present”. Once you commit to your intention and “show up”, your journey to a state of continuous enlightenment has begun. 

    Only those who are “available” and “present” have the ability to respond. If you are not aware, present and available in your own life, you cannot respond. You can only react.

  • Ability
    The ability to choose your response means you are “response-able”. The opposite is to be reactive or disabled. When you take responsibility you are no longer reactive, compulsive or attached. You no longer attract or create by default. When you are responsible you have ultimate leverage. Awareness precedes discovery. Responsibility precedes recovery. 

    The moment you take responsibility you recover your spirit, your dignity, your self-respect, your faith, and yourself. You now have faith in yourself and with that you have faith in others and the process of life. When you take absolute responsibility for yourself you become the creator of your destiny. You may now “intend” your future according to your wishes and desires. This allows you to organize your thoughts and direct your energies to success.

  • Intention
    First you must decide what you want. Then you can set achievable goals that you believe in - totally. You must picture them in your mind, in detail, as if they were already achieved.

    In the Rope Yoga philosophy what you “think” is what expands. When you organize your thoughts for a specific purpose you are manifesting your destiny and taking responsibility for it. You begin to organize your thoughts when you are “available”, “present” and “aware”.

    You “intend” your reality. How you create is through intention. That is how karma, cause and effect, comes into play. On any day, at anytime, you can in the present moment take responsibility for how you “intend” and thus create your future.
  • Commitment
    Once you commit to your intentions you have made an agreement with the divine. It is through commitment that the universe takes us seriously and moves to accommodate us.

    Our word is sacred. When you give your word you are not only giving your commitment (to yourself and others) you are connecting to the sacred. You are becoming one with the collective and the sacred in all human beings. You communicate and connect your energy resources with those you interact with through commitment.

    Commitment is the glue that holds everything together. The moment one commits, Providence moves too. Actions and events are set in motion that would not have happened otherwise.

  • Action
    Your commitment must be expressed through action. Action deepens your commitment and moves you, step-by-step, closer to your goals. Your goals and intensions are the navigation system. You must adjust your coordinates, as required, to maintain course. The journey is a process not a destination. Enjoy it.

    Taking action activates the forces of nature. Action harnesses your power of manifestation - and your power to create. Taking action attracts abundance into your life. You may then begin to be of service to humanity, contribute and enrich. By being of service you become deserving and receptive. This is the cycle of transformation and creation. Invigorate your life, and the lives of others with generosity, kindness and compassion.

    Desire is the seed of action. When you remove obstacles to your creativity and stop constricting and rationing your creative forces, you allow the flow of energetic abundance. Dislodging blocked areas of your life allows you to live fully and enjoy yourself. Be of ultimate service. Give and receive, unattached and generously.
  • Insight
    As you progress through the first five steps you will begin to see things as the really are. Insights may surface which impact your goals and actions. They should be embraced, not rejected. Embrace opportunities for self-discovery. Don’t suppress, deny or abandon yourself when faced with a challenge. Don’t resist the resistance.

    As you practice your intentions and commitments you create opportunities to acquire maturity and knowledge. You are cultivating wisdom. As obstacles and challenges arise you are “available” and “present” to experience. This provides the necessary attention and awareness to resolve constrained energies and to expand. You are practicing nonattachment.

  • Gratitude
    You have arrived. You have “remembered” that you are an enlightened, grateful being. Gratitude and generosity equal true enlightenment. You are enlightened and have always been. The “ego-mind” may have separated you from the source, which is pure light. The journey is, and has always been, to come back to the source. Back to the light - which you already are.

    Enlightenment is to enjoy being. Being enlightened means you are “the light” which is the sacred divine essence of creation. You live in the moment, knowing and allowing the light to shine unrestricted upon everything, equally.

    Once you have remembered and experienced that you are pure divine light, you sparkle and shine upon all and everything. You’ve come home to your essence. You are now one with all of creation. You are a creator. You receive and give freely, without attachment. Be grateful. Be gratitude.
  • Vision work & the 7 steps

    GlóMotion philosophy is based on Gló Vision Work, the seven pillars of transformation to determine your purpose and be in a state of grace and prosperity. 

    The seven steps are Awareness, Ability, Intention, Commitment, Action, Insight and Gratitude.  We encourage people to grow and glow in mind, body and spirit through mindful fitness, spiritual inspiration and purposeful nourishing intent.

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