Personal Sustainable Energy
  • Cultivating awareness and movement
    The intention is to eliminate reactive-compulsive movements and cultivate aware and intentional muscle responses. 

    The quantity is less significant then the quality of time spent. Time is less relevant and what is experienced in the body takes on new meaning; aware in the present moment the body begins to communicate through feeling and sensation.
  • A multi stage workout program for mind, body & soul
    GlóWourkout is a three-stage workout program, that begins with "scanning" and relaxation, moves on to physical exercises, and concludes with a stretch and relaxation period emphasizing the lower back, hips and hamstrings.

    Each GlóMotion class is based on this program but the physical exercises vary based on the level, length and type of the class. 

    The different exercises that make up the GlóWorkout are displayed on the left. 
  • Body awareness through attention management
    Scanning the body is a process in GlóMotion of exercising awareness and consciousness of the body, which then becomes available as it communicates through sensations. Nothing means anything unless you make it mean sometime. With GlóMotion you don't take yourself too seriously, the intention is to enjoy yourself.

    >>More about GlóWorkout
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